Generalized anxiety is more than just the two minutes of jitters before you have to speak publicly, or feeling anxious because of a big change in your life. These instances are only temporary. But always anticipating a negative outcome, or constantly worrying that one will happen, is something more long lasting and concerning.
So, how do we differentiate temporary anxiety and generalized anxiety? And how can we approach it in a way that doesn’t interfere with your everyday life?
The 5 Signs
1. Trouble Sleeping
While sleepless nights can be connected to many other physical and mental health conditions, anxiety is definitely a catalyst. If you commonly lay awake with fear, worry or brooding over the past and future, you are likely experiencing more than normal anxiety. If this sounds like you about 3 to 4 times a week, it’s time to figure out how to sleep at night.
2. Chronic Pain
By far, this is the most common symptom of generalized anxiety. When you are constantly anxious, you’re draining your energy and encouraging muscle tension. If you’re in physical pain for more than two weeks, it’s definitely time to stop feeling uncomfortable and anxious.
3. Panic Attacks
One of the most dangerous symptoms of generalized anxiety is panic attacks. Panic attacks cause shortness of breath, nausea, dehydration and other signs that are dangerous to our physical health.
4. Compulsive Habits
Depression and anxiety are usually accompanied by compulsive behavior. The urge to correct something only very slightly out of place or obsessively clean are two common compulsive behaviors those with generalized anxiety may face. While these behaviors seem harmless, you must know that they point to the larger issue at hand. It’s important to be very aware of your habits when feeling stressed and anxious.
5. Obsessing Over The Past
Generalized anxiety can happen gradually, or can be triggered by a single event. If you find yourself constantly unable to leave the past in the past, you could be facing a common sign of generalized anxiety. To pull yourself out of this cycle, you need to regain control of your rational mind.
Consult with a health professional and see if broad spectrum CBD oil can help you overcome your anxiety. Generalized anxiety is experienced by 7 Million people nation-wide, so know that you aren’t alone! Cannabidiol (CBD) Oil has been reported by those who experience generalized anxiety to be effective in treating these symptoms. If you’d like to treat your anxiety naturally, CBD oil is a great place to start.