Post Traumatic Stress Disorder, or PTSD, currently affects roughly 8 million Americans every day. PTSD is a mental health disorder characterized by recurring upsetting memories of traumatic, life-changing experiences like military combat, natural disasters, traffic accidents, and sexual assault. While most people associate PTSD with military veterans, PTSD can affect anyone at any age whether they have a military background or not.
PTSD and the Military
Due to the nature of the job, PTSD among military personnel and veterans is not only more common, but also more severe. Thousands of service men and women and military veterans have seen combat at some point in their military careers. Many have lost friends in battle, have been shot at or witnessed the death of civilians including children first hand. These are just some of the many traumatizing events that can occur in combat that can lead to more severe cases of PTSD.
According to the U.S. Department of Veterans Affairs (VA), PTSD among veterans varies by service era. The U.S. VA estimates that PTSD affects almost 31% of Vietnam veterans, 10% of Desert Storm veterans, 11% of veterans of the war in Afghanistan, and as much as 20% of Iraqi war veterans.
Studies are still ongoing to find effective treatments for PTSD. Currently, the two prevailing forms of treatment are psychotherapy and prescription medications both of which have advantages and disadvantages.
Psychotherapy has been proven to be successful in treating mild and moderate forms of mental disorders, but psychotherapy alone is usually not sufficient for more severe conditions like PTSD. Prescription medications, on the other hand, can be more effective than psychotherapy, but they often have harmful side effects which include addiction and dependence.
Natural Treatments for PTSD
Because of the potentially dangerous side effects associated with prescription meds, thousands are complementing their psychotherapy and counseling sessions with all-natural treatments like exercise, meditation, and CBD oil for PTSD.
Physical activity works wonders for the body and mind. Exercise promotes the production of endorphins in the brain which help reduce anxiety and stress. Exercise is also proven to improve the ability to sleep, in addition to benefiting the heart, weight, and reducing the risk of multiple diseases.
Regular meditation can help to improve awareness of one’s emotional and physical wellness. This can be particularly beneficial for those who have mental conditions as enhanced awareness can help people be more in control of the emotions that are triggered by memories of traumatic experiences. While meditation won’t erase traumatic experiences from our brain, it can help us cope with the pain that is caused by these thoughts.
Out of all the natural remedies used for PTSD like Kava Root and Valerian, CBD (cannabidiol) has become the most popular among those with PTSD. Thousands of patients have found that the anti-inflammatory properties of CBD provide soothing benefits that help them relieve anxiety, stress, and symptoms related to sleep problems. Unlike pharmaceutical meds, CBD oil for PTSD produces no harmful side effects and is non-habit forming.
How to Implement Natural Treatments
The best part about these all-natural alternatives for PTSD is that they are not mutually exclusive so they can all be added to one’s daily routine. If you or someone you know have post-traumatic stress disorder, combining exercise and meditation in the form of yoga may prove to be an excellent way to combat some symptoms of PTSD. If you are considering CBD for PTSD, look for products made from pure extracts like the oils and edibles from Green Roads.
Like any other mental health disorder, coping with PTSD is not easy. If you are struggling to deal with the symptoms of PTSD, don’t hesitate to seek help. There are always people willing to offer a hand, so there’s no reason to go through the recovery process alone. For more information about PTSD, click here.