CBD is a great choice for your all-natural post workout supplement. Taking CBD post workout will assist the best of athletes on their fitness journey. If you are interested in the relationships between muscle recovery, CBD, and inflammation, then this article is for you.
Whether you are hitting the weight room or stretching on the yoga mat, you may experience muscle tears or other symptoms. This is a natural part of muscle development. In response, the immune system creates an inflammatory response. Throughout the process of muscle recovery, the immune system will utilize white blood cells to clear the targeted areas and begin the process of repair. This is followed by macrophage cells which gather around the site and continue the revitalization of damaged tissue. In the end, this results in the proper growth of quality muscle.
This relation between the immune system and muscle recovery is crucial. The immune system is kept in balance through the endocannabinoid system, also known as the ECS. CBD is a cannabinoid compound. These cannabinoids have specialized compounds that relate to the ECS. The endocannabinoids, which are produced within the body, create an impact on the immune system functioning both in the body and the central nervous system.
Whether taking CBD orally via CBD oils or topically utilizing products like CBD Pain Cream, you are actively working towards recovery. Maintaining a balanced ECS is also intertwined with other aspects of our fitness routines. The major mechanism of the post-workout relaxation has previously been attributed to the endorphin system. In truth, the main method behind this exercise “high,” was truly unknown until now. New research has indicated that moderate exercise creates activity in the ECS. A study that examined the blood of several individuals after running showed people had higher levels of anandamide post-run. Anandamide is a major endocannabinoid produced within the human body and is known as the “bliss molecule.” This indicates that the blissful feeling we experience after a solid workout is directly related to the ECS.
CBD and Inflammation
There is a proper and expected amount of inflammation that should occur post-workout. This acute inflammation is actually seen as an indication of proper muscle recovery. 2-AG, another major endocannabinoid, is utilized by the body to modulate the actions of the immune system. Enjoying natural CBD edibles like CBD gummy bears is an excellent method to help find a balance between a strong workout and the following recovery period.
Natural anti-inflammatory agents for pain relief can be found in many sources. Enjoying daily exercise is an excellent way to reduce stress levels, body fat, and inflammation over time. Taking CBD post workout is an excellent way to support yourself on this fitness journey. Terpenes are also a great way to unwind after a good sweat. Terpenes are the major components in essential plant oils and have many functions. Linalool is a very popular terpene, as it is the main active component of lavender. This natural compound has shown not only to induce relaxation but also acts as an anti-inflammatory.
The endocannabinoid system is closely related to inflammatory mechanisms of the body. The hemp plant itself contains many terpenes along with cannabinoids like CBD. Quality broad-spectrum Terpene oil extracts, which also contain CBD, make for an excellent all-natural post-workout supplement.
When looking to maintain health and balance, the endocannabinoid system is an important component of the human body. Our own exercise and diet routines go a long way in influencing ECS. It is a great idea to supplement the journey with CBD daily doses. These products are efficient and can be used on-the-go. Green Roads is dedicated to keeping their customers moving towards a healthier and happier state of mind. We offer one of the widest varieties of CBD products on the market and provide third-party lab test results for customers’ peace of mind.
If your aim is to get fit or fine-tune your fitness routine, Green Roads Athletics has you covered. The understanding of human fitness is constantly evolving and the ECS is a fascinating aspect of modern studies. Stay on the cutting edge of fitness and get into a CBD post-workout regimen today!