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CBD Oil products are by far the most popular form of CBD on the market today. CBD oils come in a variety of flavors and dosages which make it the perfect product for both experienced and novice users of cannabidiol. However, there is one big mistake both new and current users often make when it comes to CBD oil – they are not using it correctly.
Taking CBD oil may seem like a simple process to most, but the fact is that CBD oil is meant to be ingested sublingually meaning there are very specific but easy steps you should be following when taking CBD oil.
What is Sublingual CBD?
Most CBD oils found online and in stores are sublingual products. Sublingual CBD refers to substances administered orally, specifically under the tongue. This delivery method allows for the faster absorption of active ingredients into the bloodstream reducing the time it takes to feel the full effects provided by CBD oil.
Benefits of Sublingual CBD
Sublingual CBD is known for being one of the fastest acting forms of CBD products thanks to the tiny blood vessels located under the tongue. These small vessels, also known as capillaries, carry active ingredients directly to the blood without going through the digestive system. However, sublingual absorption is not just a time-saving method. Not only does sublingual absorption make it a faster acting solution, but the sublingual delivery method often absorbs a higher percentage of each dose than that achieved by oral ingestion meaning sublingual CBD is more cost-effective than other methods.
How to Take CBD Oil Drops
As we have mentioned above, CBD sublingual oil must be placed under the tongue for the best results. Once you have determined the right dose for your personal needs, place the desired amount of CBD oil under your tongue and hold it there for 30-90 seconds. This gives CBD and other active ingredients enough time to be absorbed by the capillaries before being swallowed.
CBD Oil Dosage
A daily dose of CBD sublingual oil usually consists of 0.5 to 1.0 ml, though you may require more or less depending on your specific needs. If you are not sure how much CBD oil to take daily, we suggest starting with a low dose and working your way up gradually until you achieve the desired effects.
While CBD oil offers an easy-to-use and fast-acting method, not everyone is a fan of its taste or viscosity. Fortunately, there are other delivery options available such as CBD edibles, CBD beverages, CBD creams, and more. Even though other CBD products may not act as fast as sublingual oil, the CBD in these formulas will still interact with your system in the same way.