Natural remedies for depression can be extremely effective. There is a large list of natural herbs for healing and depression treatments that can often be added to an already existing regimen. Overcoming depression isn’t necessarily easy, but it may be simpler than you think.
Herbal Remedies for Depression
Herbal remedies are engineered by nature, not by a laboratory. Of course, developing good habits and maintaining overall health is important, but sometimes it takes more than a positive attitude to turn a frown upside down. Depression remedies come in many shapes and sizes, and natural supplementation can go a long way in utilizing the benefits of a healthy lifestyle. St. John’s Wort, Saffron, and cannabinoids from hemp extracts are all excellent herbal supplements that are scientifically linked to mental health and renewed energy.
St. John’s Wort
St. John’s Wort is known to have effects similar to pharmaceutical options without carrying the same harsh side effects. The active phytochemicals in St. John’s Wort are inhibitors of neurotransmitter reuptake, meaning they boost synaptic neurotransmitter levels. Hyperforin and hypericin, the active compounds in St. John’s Wort, are comparable to pharmaceutical antidepressants in statistically reducing symptoms of depression. This herbal extract is widely available at health food stores in tincture and capsule forms.
Saffron also has extensive research backing its mood-boosting effects, having been shown to act effectively against depression. Like St. John’s Wort, it is comparable to several pharmaceutical products without carrying the burden of additional side effects. Saffron is also easily available at many vitamin shops and health stores.
Hemp extracts, like CBD oils, are extremely popular for a myriad of therapeutic reasons. The endocannabinoid system, found in all mammals, has been shown to regulate many processes which are dysfunctional in cases of anxiety and depression. The ECS also modulates our sleep cycle, digestive health, and reactions to exercise. CBD boosts levels of endocannabinoids, and it upregulates endocannabinoid receptors as well, which improves endocannabinoid signaling. Most of all, CBD has almost no side-effects, unlike pharmaceuticals which can carry double-digit adverse effects.
Furthermore, the hemp seed oil included in Green Roads CBD products promotes endocannabinoid function all on its own, even without the effects of CBD. That’s because hemp seed oil has the perfect balance of omega-3 and omega-6 fatty acids. Omega-6 fatty acids are the ones which our body needs to be able to produce endocannabinoid molecules. Coupled with CBD’s positive effect on ECS function, hemp seed oil is also a great addition to a mood-healthy routine.
While some find immense relief from herbal remedies for depression, it is important to adopt other natural methods for recovery that don’t involve consuming anything at all. Simple methods like getting adequate sleep, eating healthy, and even just being adventurous or trying new things can have an unparalleled effect on mood and outlook.
These are some behavior and lifestyle modifications that can help to prevent or improve your depression.
How diet affects mood
The first natural tool we should look at is our diet. Probiotics are an excellent way to improve both our physical and mental state, because they support our gut microbiome which is responsible for digesting our food. Digestive health plays a large role in mental health, and probiotics help to restore the balance they both require. A study has shown that a regimen of probiotics can be as effective as popular anti-depressant and anti-anxiety medications.
Keeping food choices healthy and varied is also crucial to the health of our intestinal bacteria. Omega fatty acids – which make up the majority of the substance of the hemp seed oil found in Green Roads medical tinctures – can be an excellent addition to your diet as they can play a role in the prevention and alleviation of depression. The process of eating healthier and more varied foods should be gradual not immediate, so integrate new foods at your pace and create habits that will endure.
How sleep affects mood
Sleep, or lack of it, has been strongly strongly correlated with depression. Insufficient sleep is seen as both a symptom of and a major contributor to depression. Obtaining the proper sleep is crucial for our ability to stay physically fit, remain mentally lucid and aware, and to maintain balance in all the systems of our mind and body.
The right amount of sleep varies by person, but it is important to get into a routine and to be able to sleep deeply. Find what works for you, and keep in mind that utilizing the other techniques in this article will likely improve your sleep. Wellness is like a puzzle, and if one piece is missing, it affects the way all of the other pieces fit together.
Healthy habits and depression
Exercise, particularly yoga, has been scientifically demonstrated to decrease depressive and anxiogenic symptoms. Yoga allows for a reduction of heart rate and lowered blood pressure. Respiration is made easier by strengthening the muscles of our rib cage and diaphragm, allowing us to get more out of each breath.
Meditation is also an excellent addition to your day as it helps improve compassion, mental outlook, overall health, and quality of life. Remember, the point is to not just to choose one of these techniques, but to develop a lifestyle in which many of these habits are attainable every day. Staying in motion, being mindful and present, and eating healthy are great ways to begin improving your mental state without taking a single pill or supplement.
There are many natural treatments for depression that really work. The journey to health just requires an open-mind and a willingness to figure out which depression natural remedies will help you the most. With a little practice, some creativity, and the right natural supplement, you will be well on your way to health and happiness!