Natural immune boosters are excellent tools in the optimization of our health. In reality, these natural boosters are found all around us in the plant world and in particular, our food. The common immune system supplements you find on the shelves contain vital minerals or bacteria that we can obtain with a properly balanced diet.
Immune system booster foods
are available with ease and are simple to integrate into our diets.
When you first begin learning how to boost your immune system naturally, it is a great idea to utilize
immune system supplements
. Some heavy hitting supplements you should be looking for are zinc, selenium, and probiotics. Once you are on a regimen for natural immune system support, it is important to begin looking for vital food sources of these nutrients as well.
Let’s take a look at zinc. Zinc has incredible anti-aging and functions to support the immune system.. While zinc supplements can easily be obtained in vitamin shops and health food stores, there are many great food sources that contain zinc. A few servings of most meat dishes will provide your daily needs of this essential mineral, but other sources include oatmeal, almonds, and kidney beans.
Selenium is another option when working with the immune system. It has anti-aging immune functions, is a potent antioxidant, and is protective of the body. Selenium works against cancer, allergies, and viral infections. The food sources for selenium are varied but a balance between nuts, fish, grains, and dairy will provide a solid dose.
Probiotics are also great ways to influence the immune system. They are crucial anti-anxiety and anti-depressive supplements that help bring balance to the brain-gut axis. The essence of this axis is that the microbes of the gut communicate with the mind and vice versa. Diet impacts mood and nervous system functioning while the brain impacts many aspects of the GI tract. Gut health, along with a positive mental state, allows for proper immune functioning. When the microbes in the digestive tract are well balanced we experience many benefits, when they are out of order they can cause immune dysfunction. Kimchi, kombucha, and yogurt are classic food sources of probiotics which can easily provide your intake of beneficial bacteria without supplementation.
Plant Based Immune System Supplements
In truth, it does the healthiest way to receive the nutrients we need is from our food sources. Many of the items we discussed for food above are frequent additions to healthy diets. There are also many other natural and plant-based supplements that can boost your immune system while bringing you a host of benefits.
Hemp plants deserve an honorable mention amongst plant-based supplements. Hemp contains many vital phytocannabinoid compounds which interact with the human body. The human endocannabinoid system is vital in many functions that surround the immune system. For example, the endocannabinoid network directly relates to our moods, and it is well known that chronic stress suppresses immune functioning.
Our body utilizes two major cannabinoid signaling compounds, AEA and 2-AG. 2-AG has been linked to the modulation of the immune system both in localized sites and within the nervous system. This system plays a large role in the overall toning and balancing of our immune functioning.
Reishi mushroom is another incredible immune boosting supplement. You can enjoy this by making tea out of the raw mushroom or taking capsules. It boasts antioxidant, anticancer, antitumor, and immune boosting properties. It is apparent that many of its other healing attributes stem from its ability to boost your immune system naturally.
There are many effective plant sourced immune system supplements. Elderberry has shown anti-inflammation, antioxidant, antidiabetic, and immune influencing abilities. You can obtain this supplement at many health stores.
Be sure to support your immune health, as well as your mental state by implementing natural and holistic approaches. Always include exercise, diet, and positive habits in your routine in order to make the biggest impact. There are many natural ways to boost the immune system, and we are here to help every step of the way.