The keto diet, which is short for the “ketogenic diet,” is more than just a fad or a trendy eating plan found in lifestyle magazines. The keto diet was originally conceptualized early in the twentieth century to treat epilepsy in children and young adults, but it was largely discontinued when new anticonvulsant drugs became available in the market. In recent years, however, the diet has experienced a revival due to new studies and testimonials highlighting its benefits as an effective weight loss program.
The diet consists of eating fewer carbs and more fats to force your body into a metabolic process called ketosis. During ketosis, your liver transforms fat into organic compounds called ketones which are used to replace the missing carbs as your body’s main fuel source. In other words, the keto diet forces your body to burn fat for energy, which among other benefits, can result in dramatic weight loss.
Benefits of the Keto Diet + CBD
While the keto diet is effective in treating epilepsy and can help with weight loss, recent studies have also found that the diet is effective in addressing many of the same conditions CBD is commonly used for. In addition to epileptic seizures, both the keto diet and CBD are used to treat symptoms associated with a wide range of neurological conditions. Individually, the keto diet and CBD provide many benefits; however, as many are experiencing now when used together, they can generate life-changing results.
Together, the keto diet and CBD affect the endocannabinoid system in extraordinary and transforming ways. The Endocannabinoid System is a collective group of enzymes, receptors, and compounds that interact with each other to modulate specific processes throughout the body. Among many things, the endocannabinoid system is responsible for:
- Regulating sleep and energy levels.
- Balancing the effects of stress and anxiety.
- Reducing the effects of seizures and epilepsy.
- Alleviating headaches, chronic pain, and random aches.
- Improving your overall mood and mental health.
- Regulating a variety of psychological and cognitive processes.
Additionally, CBD oil provides nutritional content like fatty acids, Omega 3, and protein, all of which are essential to the keto diet.
CBD and The Keto Flu
The “keto flu” is a series of symptoms experienced during the first week of the keto diet as your body reacts to the new changes in your eating routine. Symptoms of the keto flu include headaches, nausea, lack of energy, and poor sleep. Incorporating CBD early on in your diet can help you fight these symptoms so you can adapt better to your new eating plan.
CBD and Exercise
As is the case with any weight loss program, exercise plays a crucial part in achieving your goals. CBD can be the perfect complement to your workout regimen thanks to its anti-inflammatory and therapeutic properties. Many dieters who are overweight, obese, or just not used to exercising, often struggle with chronic aches and pains that prevent them from performing simple activities like walking, cycling, and yoga. The pain-relieving properties in CBD can treat these aches and pains associated with exercise so you can get on with your workout routine. In fact, CBD’s popularity among the fitness crowd has grown tremendously due to its ability to provide relief before and after a workout. Even professional athletes, like TJ Dillashaw, are using CBD to aid them in their rigorous routines!